Langoustine and Angel Hair Recipe

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Langoustine and Angel Hair
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Ingredients
13
Count
Nutrition
489
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large pot of salted water, cook the pasta until just al dente.
  2. Drain and return to the pot.
  3. Cover to keep warm.
  4. Meanwhile, in a large saute pan, heat the oil over medium-high heat.
  5. Add the pancetta and cook until golden brown, 3 to 4 minutes.
  6. To the oil in the pan, add the onions and cook, stirring, for 2 minutes.
  7. Add the garlic and cook, stirring, for 30 seconds.
  8. Add the wine, 3/4 teaspoon salt, red pepper, lemon juice, and langoustines and cook, stirring, until the shellfish are pink and cooked through, about 5 minutes.
  9. Add the parsley and stir to combine.
  10. Add the cooked pasta to the shellfish mixture and toss well to combine.
  11. Cook until the pasta is heated through, about 1 minute.
  12. Remove from the heat, add the lemon zest, and adjust the seasoning, to taste.
  13. Sprinkle with Parmesan.
  14. Spoon into individual pasta bowls or onto large plates, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 489.12 Kcal (2048 kJ)
Calories from fat 190.53 Kcal
% Daily Value*
Total Fat 21.17g 33%
Cholesterol 26.35mg 9%
Sodium 548.81mg 23%
Potassium 292.61mg 6%
Total Carbs 58.17g 19%
Sugars 4.07g 16%
Dietary Fiber 3.53g 14%
Protein 16.19g 32%
Vitamin C 7.3mg 12%
Iron 265.5mg 1475%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 314.05 Kcal (1315 kJ)
Calories from fat 122.34 Kcal
% Daily Value*
Total Fat 13.59g 33%
Cholesterol 16.92mg 9%
Sodium 352.38mg 23%
Potassium 187.88mg 6%
Total Carbs 37.35g 19%
Sugars 2.62g 16%
Dietary Fiber 2.26g 14%
Protein 10.39g 32%
Vitamin C 4.7mg 12%
Iron 170.5mg 1475%
Calcium 56.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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