Directions:
- Drain pineapple; reserve 1/4 c juice.
- Combine pineapple, reserved juice and remaining ingredients in large bowl; toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.08 Kcal (423 kJ) | ||
| Calories from fat | 25.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 1% | |
| Sodium | 797.84mg | 33% | |
| Potassium | 144.91mg | 3% | |
| Total Carbs | 15.51g | 5% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 55.2mg | 307% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 50.78 Kcal (213 kJ) | ||
| Calories from fat | 12.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 4% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 400.83mg | 33% | |
| Potassium | 72.8mg | 3% | |
| Total Carbs | 7.79g | 5% | |
| Sugars | 2.71g | 22% | |
| Dietary Fiber | 0.8g | 6% | |
| Protein | 1.45g | 6% | |
| Vitamin C | 8.8mg | 29% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 27.7mg | 307% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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