Directions:
- Pasrty: process olive oil and flour until incorporated. Add the eggs and enough water ( about 2 tbsp) to make a dough. cover with plastic wrap and rest it for half an hour.
- Filling: fry the onions in the olive oil until soft and golden. Add teh olives, capers and herbs and cook for a minute longer, stir in the tomato sauce and well squeezed spinach.Set aside to cool.
- Dip the skinned and deboned fish in flour and fry the pieces until golden, set aside to cool.
- Roll out half the dough to line a greased 30cm pie dish. Take half of the raw potato slices and lay on the bottom, on top fut half of the spinach mixture. distribute the lampuki fillets on top of this. Put the remaining spinach mix then the remaining potatoes.
- Roll out the remaining dough and lay on top, sealing with 1 egg mixed with some water. Glaze the top with the remaining egg and decorate with any remaining dough.
- Bake 190C for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1236.03 Kcal (5175 kJ) | ||
| Calories from fat | 589.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.53g | 101% | |
|---|---|---|---|
| Cholesterol | 175.92mg | 59% | |
| Sodium | 3340.41mg | 139% | |
| Potassium | 1203.42mg | 26% | |
| Total Carbs | 110.63g | 37% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 16.39g | 66% | |
| Protein | 55.3g | 111% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 2.3mg | 78% | |
| Iron | 47.1mg | 261% | |
| Calcium | 502.8mg | 50% | |
| Amount Per 100 g | |||
| Calories | 187.19 Kcal (784 kJ) | ||
| Calories from fat | 89.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 101% | |
|---|---|---|---|
| Cholesterol | 26.64mg | 59% | |
| Sodium | 505.89mg | 139% | |
| Potassium | 182.25mg | 26% | |
| Total Carbs | 16.75g | 37% | |
| Sugars | 1.08g | 29% | |
| Dietary Fiber | 2.48g | 66% | |
| Protein | 8.37g | 111% | |
| Vitamin C | 3.1mg | 34% | |
| Vitamin A | 0.4mg | 78% | |
| Iron | 7.1mg | 261% | |
| Calcium | 76.1mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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