Directions:
- Preheat the oven to 425F
- Put the potatoes, parsnips, red onion and garlic in a shallow baking dish.
- Drizzle three tablespoons of the olive oil over the vegetables and season with salt and pepper.
- Place in the oven and roast for 30 minutes.
- Stir in the chilies five minutes before the end of cooking.
- For the salsa, mix all the ingredients together and set aside.
- Heat the remaining olive oil in a heavy-based frying pan.
- Season the lamb chops, add to the pan and sear for 5-6 minutes on each side (you will need to cook them in batches).
- Cover and keep warm.
- Arrange the roasted vegetables and lamb chops in a serving dish.
- Spoon the minted lime salsa over the chops and serve.
- Scott Ball
- From MasterChef Goes Large
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.36 Kcal (3200 kJ) | ||
| Calories from fat | 525.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.34g | 90% | |
|---|---|---|---|
| Cholesterol | 107.9mg | 36% | |
| Sodium | 97.11mg | 4% | |
| Potassium | 761.19mg | 16% | |
| Total Carbs | 36.09g | 12% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 24.81g | 50% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 1mg | 34% | |
| Iron | 48.8mg | 271% | |
| Calcium | 99.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 211.82 Kcal (887 kJ) | ||
| Calories from fat | 145.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 90% | |
|---|---|---|---|
| Cholesterol | 29.9mg | 36% | |
| Sodium | 26.91mg | 4% | |
| Potassium | 210.94mg | 16% | |
| Total Carbs | 10g | 12% | |
| Sugars | 4.47g | 64% | |
| Dietary Fiber | 1.64g | 24% | |
| Protein | 6.87g | 50% | |
| Vitamin C | 16.9mg | 102% | |
| Vitamin A | 0.3mg | 34% | |
| Iron | 13.5mg | 271% | |
| Calcium | 27.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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