Ingredients:
- cilantro mint chutney , recipe follows
- 1/2 tbsp whole cloves
- 1 tbsp plus 1/2 tsp cardamom seeds
Directions:
- Marinade:
- To prepare the marinade: in a food processor, using a metal blade, combine the yogurt, cumin seeds, coriander seeds, black pepper, salt, honey, Garam Masala, and Green Aromatics. Process until well blended. Add the cilantro leaves and continue to process until pureed and well blended.
- Arrange the lamb chops in a non-reactive pan. Pour prepared marinade to coat both sides of the chops. Marinate overnight in the refrigerator. Season the lamb chops with salt and pepper. Cook over hot grill to desired doneness. Serve with Cilantro Mint Chutney.
- Garam Masala:
- In a large saute pan, combine the black peppercorns, cloves, cardamom seeds, cumin seeds, coriander seeds, cinnamon sticks, and dried red chiles. Over medium heat, cook just until slightly toasted, stirring constantly. Turn off heat and stir in the grated nutmeg.
- Transfer to a food processor and grind to a fine powder. Pass through a fine strainer. Allow to cool to room temperature. Store in an airtight jar. Use as needed.
- Green aromatics:
- In a food processor, combine the garlic, ginger, and chile flakes and process to a fine mince. With the machine running, add peanut oil in a steady stream. Turn off the machine and scrape the sides with a rubber spatula. Add the scallions and process until well blended.
- Yield: about 1 1/2 cups
- Cilantro Mint Chutney:
- In a blender, combine the coconut milk, garlic, yogurt, honey, and Garam Masala. Process until well blended. Add the cilantro and mint leaves and process to until herbs are pureed (mixture will turn to green color). Season with salt, pepper, and sugar. to taste. Keep refrigerated until needed.
- Yield: 1 2/3 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.36 Kcal (1664 kJ) | ||
| Calories from fat | 205.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.82g | 35% | |
|---|---|---|---|
| Cholesterol | 14.17mg | 5% | |
| Sodium | 694.24mg | 29% | |
| Potassium | 929.03mg | 20% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 17.26g | 69% | |
| Dietary Fiber | 10.28g | 41% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 34mg | 57% | |
| Vitamin A | 3mg | 99% | |
| Iron | 359.3mg | 1996% | |
| Calcium | 365.2mg | 37% | |
| Amount Per 100 g | |||
| Calories | 69.08 Kcal (289 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 35% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 5% | |
| Sodium | 120.69mg | 29% | |
| Potassium | 161.51mg | 20% | |
| Total Carbs | 6.98g | 13% | |
| Sugars | 3g | 69% | |
| Dietary Fiber | 1.79g | 41% | |
| Protein | 1.41g | 16% | |
| Vitamin C | 5.9mg | 57% | |
| Vitamin A | 0.5mg | 99% | |
| Iron | 62.5mg | 1996% | |
| Calcium | 63.5mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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