Directions:
- Cut carrots and celery into 1/2-inch thick slices. Peel and cut potatoes into 3/4-inch cubes.
- Place in wide saucepan along with leek/onion, salt and water; bring to boil. Cover and reduce heat to medium; simmer for 10 minutes.
- Meanwhile, in bowl, lightly beat egg; mix in bread crumbs, onion, garlic, parsley, dill, salt, pepper and cayenne. Add ground lamb and mix well. Form into 1-inch (2.5 cm) balls. Spread flour on plate; roll each ball in flour.
- In nonstick skillet, heat oil over medium-high heat; brown meatballs.
- Add meatballs to vegetables; simmer, covered, for 20 minutes. Remove with slotted spoon when cooked through.
- Meanwhile - in bowl, whisk eggs with lemon juice; whisk in the cooking liquid. Pour back into saucepan; cook, stirring constantly and being careful not to boil, until thick enough to coat back of spoon, about 3 minutes.
- To serve plate meatballs and vegetables, pour sauce over meatballs and serve with rice and perhaps a salad. Garnish with parsley or dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.11 Kcal (2404 kJ) | ||
| Calories from fat | 281.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Cholesterol | 205.52mg | 69% | |
| Sodium | 1221.53mg | 51% | |
| Potassium | 633.05mg | 13% | |
| Total Carbs | 44.8g | 15% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 29.23g | 58% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 1mg | 32% | |
| Iron | 4.2mg | 23% | |
| Calcium | 148.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 47.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 48% | |
|---|---|---|---|
| Cholesterol | 34.98mg | 69% | |
| Sodium | 207.91mg | 51% | |
| Potassium | 107.75mg | 13% | |
| Total Carbs | 7.62g | 15% | |
| Sugars | 1.54g | 36% | |
| Dietary Fiber | 1.11g | 26% | |
| Protein | 4.98g | 58% | |
| Vitamin C | 3.7mg | 37% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 0.7mg | 23% | |
| Calcium | 25.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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