Directions:
- Mince everything in a food processor for a minute .
- Divide into small portions .
- Shape into balls .
- Fry into golden brown .
- Serve with mint jelly .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.79 Kcal (535 kJ) | ||
| Calories from fat | 72.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 11% | |
| Sodium | 36.62mg | 2% | |
| Potassium | 182.88mg | 4% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 10.28g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 86.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 12% | |
|---|---|---|---|
| Cholesterol | 38.73mg | 11% | |
| Sodium | 43.64mg | 2% | |
| Potassium | 217.96mg | 4% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 1.33g | 4% | |
| Dietary Fiber | 0.67g | 2% | |
| Protein | 12.25g | 21% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Okra
Okra/lady finger,cut to half -inch rings, Onion,chopped and 7 more.. -
Curried Lamb on Rice
Lean lamb, well trimmed and cubed, Onion, chopped and 11 more.. -
Papaya-Mint Salsa
White onion, peeled and quartered, Fresh mint leaves and 4 more.. -
Russian Dressing
Onions, minced, Tomato soup, Sugar, Vinegar, Oil, Salt and 1 more.. -
Corn Curry
Corn - 6 cobs, Onions - 2 (cut into small pieces) and 10 more.. -
Curried Turnip
Turnip - 2 chopped into cubes, Onion - 1/2 finely chopped and 10 more.. -
Sambar
Lentils, Chilli powder, Turmeric powder, Coriander powder and 8 more.. -
Mas Cutlis
Ground beef, Salt, Ground black pepper, Vinegar and 8 more.. -
Tomato and Basil Burgers
Pork mince, Olive oil, Onion, finely chopped and 8 more.. -
Pap And Sjeba
Pap, Water, Salt, Ground polenta (mealie meal), Sjeba and 8 more.. -
Split Mung Bean And Smoked Sausage Soup
Links smoked applewurst sausage , new braunfels smokehouse and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
