Ingredients:
- 2 -3 heads lettuce, chopped (dandelions work best if you can find them)
- 1/2 scoop butter
- 2 eggs
Directions:
- Cut the lamb in portions.
- Melt a tablespoon of butter in a pot and brown the lamb in it.
- Strain excess fat. Take out the lamb.
- Add the rest of the butter, salt& pepper, the lettuce, the onions and the lamb.
- Cover and simmer for about 1 hours Stir.
- Don't fret about not having any water in the stew. The veggies will provide it as they cook.
- Prepare the avgolemono sauce, by beating together the eggs, lemon juice and flour (I use about 2 tsp).
- Just before serving, pour the avgolemono in the pot, simmer lightly and serve hot.
- Note: With 2 - 3 (2 - 3 lbs) heads of lettuce and 3 lbs of green onions, you will need a pretty big pot to hold all the chopped veggies. These will cook down to half the raw amount.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.45 Kcal (1551 kJ) | ||
| Calories from fat | 186.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 145.26mg | 48% | |
| Sodium | 126.6mg | 5% | |
| Potassium | 746.35mg | 16% | |
| Total Carbs | 14.74g | 5% | |
| Sugars | 9.97g | 40% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 28.09g | 56% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 6mg | 33% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.39 Kcal (341 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 32% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 48% | |
| Sodium | 27.81mg | 5% | |
| Potassium | 163.97mg | 16% | |
| Total Carbs | 3.24g | 5% | |
| Sugars | 2.19g | 40% | |
| Dietary Fiber | 1.15g | 21% | |
| Protein | 6.17g | 56% | |
| Vitamin C | 7.5mg | 57% | |
| Iron | 1.3mg | 33% | |
| Calcium | 34.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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