Lamb Folláin Recipe

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Ingredients:

Serving

3 tbsp follain orange whiskey marmalade (or orange marmalade mixed with 1 tsp irish whiskey)
2 tbsp grated orange zest
2 tbsp minced garlic
3 tbsp olive oil
1/2 cup orange juice
3 tbsp minced fresh chives
salt & freshly ground black pepper
1 (5 -7 lb) leg of lamb , 5 to 7 lb

Directions:

In a saucepan, combine the marmalade, orange zest, garlic, olive oil, orange juice, chives, salt, and pepper.
Cook over low heat until the marmalade melts and the sauce is smooth, 5 to 8 minutes.
Place the lamb in a shallow dish and pour the marinade over, reserving 1/4 cup for basting.
Turn to coat, cover, and refrigerate for at least 12 hours or up to 24 hours. Turn the lamb 2 to 3 times during marinating to coat evenly.
Remove the lamb from the refrigerator and let sit at room temperature for 4 hours.
Preheat the oven to 325°F.
Remove the lamb from the marinade and pat dry.
Place the lamb in a shallow baking pan and roast until a thermometer inserted into the thickest part of the lamb registers 170°F (medium rare), 175°F (medium), or 180°F (well done), 2-1/2 to 3 hours, basting 2 or 3 times with the reserved marinade.
Transfer the lamb to a serving platter and let rest for 15 minutes before carving.
Cooking time includes marinating and resting times.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.78 Kcal (757 kJ)
Calories from fat	124.09 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	43.09mg	14%
Sodium	23.27mg	1%
Potassium	134.39mg	3%
Total Carbs	2.66g	1%
Sugars	1.28g	5%
Dietary Fiber	0.24g	1%
Protein	10.55g	21%
Vitamin C	11.1mg	18%
Iron	1.2mg	7%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	219.99 Kcal (921 kJ)
Calories from fat	151 Kcal
		% Daily Value*
Total Fat	16.78g	21%
Cholesterol	52.44mg	14%
Sodium	28.32mg	1%
Potassium	163.54mg	3%
Total Carbs	3.24g	1%
Sugars	1.56g	5%
Dietary Fiber	0.29g	1%
Protein	12.84g	21%
Vitamin C	13.5mg	18%
Iron	1.5mg	7%
Calcium	16.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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