Directions:
- Sprinkle both sides of lamb with 1/4 teaspoon each salt and pepper. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops; cook 3 minutes on each side. Reduce heat to medium; cook 4 minutes on each side or until desired degree of doneness. Set aside; keep warm.
- Add half of butter to skillet; cook over medium-high heat until butter melts. Add sweet potato, and cook 3 minutes or until tender, stirring often. Set aside, and keep warm.
- Add remaining butter, shallots, and garlic; cook, stirring constantly, 2 minutes. Increase heat to high, and add balsamic vinegar. Simmer until liquid is almost evaporated. Add chicken broth and sugar; simmer 3 minutes. Add reserved sweet potato, Dijon mustard, thyme, tarragon, and remaining 1/4 teaspoon each salt and pepper; stir well. Spoon sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.48 Kcal (873 kJ) | ||
| Calories from fat | 94.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 16% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 10% | |
| Sodium | 486.7mg | 20% | |
| Potassium | 351.27mg | 7% | |
| Total Carbs | 15.56g | 5% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 11.84g | 24% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 84.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 56.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 16% | |
|---|---|---|---|
| Cholesterol | 18.59mg | 10% | |
| Sodium | 290.34mg | 20% | |
| Potassium | 209.55mg | 7% | |
| Total Carbs | 9.28g | 5% | |
| Sugars | 5.05g | 34% | |
| Dietary Fiber | 0.8g | 5% | |
| Protein | 7.06g | 24% | |
| Vitamin C | 1.9mg | 5% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.7mg | 16% | |
| Calcium | 50.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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