Lamb Baked in Packages Recipe

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Ingredients:

Serving

2 lbs leg of lamb
6 feta cubes (1 inch)
12 small onions, peeled
6 pieces kefalotiri (1 inch cubes)
6 small carrots , cut lingthwise
6 stalks celery & leaves
6 medium potatoes, peeled, halved and parboiled
1 lemon , juice of
salt and pepper

Directions:

Preheat oven to 350 degrees.
Cut lamb in 4 to 5 inch servings. Place each piece on a square of heavy-duty foil. arrange on each piece of lamb on each of 2 onions,cheese, carrots, celery and potatoes.
Sprinkle small amount of lemon juice on each serving. Sprinkle with salt and pepper.
Foil like a package to seal in all of the flavor.
Arrange packages close together in baking pan. Bake for 2 hours and 30 minutes.
Serve a foil package to each person.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	633.52 Kcal (2652 kJ)
Calories from fat	244.94 Kcal
		% Daily Value*
Total Fat	27.22g	42%
Cholesterol	137.89mg	46%
Sodium	268.17mg	11%
Potassium	1461.73mg	31%
Total Carbs	55.67g	19%
Sugars	17.84g	71%
Dietary Fiber	11.72g	47%
Protein	38.94g	78%
Vitamin C	26.9mg	45%
Vitamin A	2.2mg	72%
Iron	5.3mg	29%
Calcium	153.5mg	15%

Amount Per 100 g
Calories	96.89 Kcal (406 kJ)
Calories from fat	37.46 Kcal
		% Daily Value*
Total Fat	4.16g	42%
Cholesterol	21.09mg	46%
Sodium	41.01mg	11%
Potassium	223.56mg	31%
Total Carbs	8.51g	19%
Sugars	2.73g	71%
Dietary Fiber	1.79g	47%
Protein	5.96g	78%
Vitamin C	4.1mg	45%
Vitamin A	0.3mg	72%
Iron	0.8mg	29%
Calcium	23.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.1

Points
16

PointsPlus

Good Points

saturated fat free,
low sodium

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