Directions:
- Combine all ingredients except salt and pepper in a slow cooker; cover and cook on low until beans are tender, 7-8 hours.
- Remove lamb shanks; cut meat into bite sized pieces and return to soup.
- Discard bones and bay leaves; season to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.93 Kcal (1055 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 898.95mg | 37% | |
| Potassium | 1077.89mg | 23% | |
| Total Carbs | 43.62g | 15% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 15.69g | 63% | |
| Protein | 19.17g | 38% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 51.39 Kcal (215 kJ) | ||
| Calories from fat | 2.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 2% | |
|---|---|---|---|
| Sodium | 183.38mg | 37% | |
| Potassium | 219.88mg | 23% | |
| Total Carbs | 8.9g | 15% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 3.2g | 63% | |
| Protein | 3.91g | 38% | |
| Vitamin C | 4.3mg | 35% | |
| Iron | 0.6mg | 18% | |
| Calcium | 29.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Lentil Soup in 20 Minutes
Olive oil, Yellow onion, Carrot, Tomatoes, Garlic cloves and 8 more.. -
Potato Cabbage Soup
Onion, chopped, Butter, Water, Chopped cabbage and 7 more.. -
Three Bean Soup
Carrots, chopped, Medum onions, chopped (about 2 cups) and 13 more.. -
Hamburger Soup
Beef broth, undiluted, Tomato soup, Tomatoes, broken up and 8 more.. -
My Favorite Tangy Coleslaw
Shredded cabbage, Carrots, shredded, Celery ribs, chopped and 8 more.. -
Sweet and Sour Coleslaw
Shredded cabbage, Carrots, shredded, Celery ribs, chopped and 8 more.. -
Veg-Out Soup
Carrots, peeled, Celery ribs, you can use the leaves too and 10 more.. -
Slimming World - Chicken Pappardelle - All in One
Red onion, peeled, halved and thinly sliced and 14 more.. -
Copper Pennies
Carrots , cut into 1/4-inch slices, Vegetable oil, Sugar and 8 more.. -
Smoky Split Pea and Root Vegetable Soup
Butter, Carrots, chopped, Parsnips, chopped and 9 more..
Also Try
-
-
Lamb and White Bean Casserole
Lamb shanks (1 lb each), All-purpose flour, Vegetable oil and 11 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
