Lamb and Potato Bori Recipe

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Lamb and Potato Bori
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Ingredients
28
Count
Nutrition
2042
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Heat a heavy frying pan and dry roast the almons, cashews, peanuts, chick peas, sesame seeds, and onion and cook on low for 5 minutes.
  2. Remove from pan.
  3. Now add the coriander seeds, cumin seeds, dried red chillies and the desicated coconut. Cook for 3 minutes.
  4. Put all of the toasted nuts and spices into a blender with the water and blend to a paste. Set the paste on one side and wash the blender.
  5. Cut the fresh coconut into pieces and put in the blender with 2 cups of water and liquidize. Strain the liquid and set aside.
  6. Soak the tamarind pulp in 1/2 cup water.
  7. Heat the oil in a large pot and fry the cloves, cinnamon,peppercorns and half of the curry leaves, fry for 2 minutes.
  8. Add the potatoes and salt and fry for 5 minutes.
  9. Remove the potatoes and set aside.
  10. Add the sliced onions to the pot and fry for 8 minutes Add the meat and fry for 5 minutes.
  11. Add 3 cups water and the curry leaves and salt to taste, cook for 40 mins over low heat.
  12. Add the nut and spice mixture, turmeric and garam masala, the green chillies and the tamarind water. Stir to mix all together.
  13. Add the potatoes, coconut milk, coriander leaves and the mint, cook covered for 30 mins or till meat is tender.
  14. Serve with boiled rice and an egg curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2042.38 Kcal (8551 kJ)
Calories from fat 1479.74 Kcal
% Daily Value*
Total Fat 164.42g 253%
Cholesterol 73.71mg 25%
Sodium 691.02mg 29%
Potassium 2822.64mg 60%
Total Carbs 90.67g 30%
Sugars 23.87g 95%
Dietary Fiber 31.99g 128%
Protein 79.72g 159%
Vitamin C 196.6mg 328%
Vitamin A 0.1mg 4%
Iron 27.5mg 153%
Calcium 670.9mg 67%
Amount Per 100 g
Calories 259.09 Kcal (1085 kJ)
Calories from fat 187.72 Kcal
% Daily Value*
Total Fat 20.86g 253%
Cholesterol 9.35mg 25%
Sodium 87.66mg 29%
Potassium 358.08mg 60%
Total Carbs 11.5g 30%
Sugars 3.03g 95%
Dietary Fiber 4.06g 128%
Protein 10.11g 159%
Vitamin C 24.9mg 328%
Iron 3.5mg 153%
Calcium 85.1mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.7
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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