Directions:
- Cut lamb into 1-inch (2. 5 cm) cubes and place in glass bowl.
- In blender, combine mint, oil, vinegar, lemon juice, honey and mustard.
- Pour over lamb cubes, tossing to coat well.
- Cover and marinate in refrigerator at least 2 hours, or up to 8 hours.
- Drain lamb, reserving marinade.
- Peel and cut cantaloupe into 1-inch (2. 5 cm) cubes.
- Thread melon and lamb pieces alternately onto sharp, thin skewers.
- (Note: Lamb skewers can be prepared ahead, arranged on baking sheet with reserved marinade spooned over top, covered and refrigerated for up to 2 hours. Bring out to room temperature 30 minutes before grilling) Place kabobs on greased grill over medium heat.
- Cook for 5 minutes, turning occasionally and brushing with reserved marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.48 Kcal (2045 kJ) | ||
| Calories from fat | 314.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.98g | 54% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 181.07mg | 8% | |
| Potassium | 743.95mg | 16% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 26.84g | 54% | |
| Vitamin C | 39.2mg | 65% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 62.3mg | 346% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.56 Kcal (731 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 54% | |
|---|---|---|---|
| Cholesterol | 35.66mg | 33% | |
| Sodium | 64.71mg | 8% | |
| Potassium | 265.85mg | 16% | |
| Total Carbs | 5.29g | 5% | |
| Sugars | 4.75g | 53% | |
| Dietary Fiber | 0.75g | 8% | |
| Protein | 9.59g | 54% | |
| Vitamin C | 14mg | 65% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 22.3mg | 346% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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