Directions:
- Preheat oven to 350º F Place raisins in small glass bowl, cover with 1 cup boiling water; soak 30 minutes till plump.
- Lightly oil 24 or more muffin cups.
- Mash plums in a large mixing bowl, add remaining ingredients to plums and mix well.
- Add soaked raisins and their liquid. Blend together well.
- Fill each muffin cup 1/2 way full.
- Bake 30 minutes, or until a toothpick inserted in center comes out clean.
- Cool 10 minutes on wire rack, loosen sides, and turn out of muffin pan.
- Serve warm with honey or raspberry-plum butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.86 Kcal (2440 kJ) | ||
| Calories from fat | 245.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 1227.89mg | 51% | |
| Potassium | 456.25mg | 10% | |
| Total Carbs | 90.05g | 30% | |
| Sugars | 65.99g | 264% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 10% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 296.12 Kcal (1240 kJ) | ||
| Calories from fat | 124.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 42% | |
|---|---|---|---|
| Cholesterol | 20.66mg | 14% | |
| Sodium | 623.82mg | 51% | |
| Potassium | 231.8mg | 10% | |
| Total Carbs | 45.75g | 30% | |
| Sugars | 33.52g | 264% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 1.99g | 8% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 36.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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