Ingredients:
- for the dough
- 1/2 cup lukewarm water
- 1 tbsp spoon olive oil
- for the topping
- 1tblsp butter
- 2 tbsp spoons tomato paste
Directions:
- Or the dough – dilute sugar in water and sprinkle yeast on top, let stand for a few min till frothy.
- Sift flour and salt into a bowl and make a well
- Add yeast mix and tablespoon olive oil
- Combine gradually till it creates a firm dough ( adding a little more warm water if necessary
- Or flour if sticky )
- Knead dough on a floured surface for 10 min ir until it becomes smooth and elastic.
- Smear a drop of olive oil around a bowl and roll the dough in it
- Cover with damp cloth and let stand in a warm place for about an hour or till doubled in size.
- For the topping
- Saute onions in the butter
- Add chopped tomato and cook till dry
- Add salt and sugar to taste and set aside to cool
- Put the meat in a bowl
- Add the tomato paste, paprika and lemon juice
- Work mix into a paste with your hands
- Punch back the risen dough, knead for 2-3 min
- Cut into 6
- Preheat oven to 230C/450F/gas mark 8
- Roll each piece into a ball and roll out into a very thin round
- Place on a well greased baking sheet
- Spread a thin layer of the meat mix over each one
- Leave to rest for 10 min.
- Bake in oven for 10-15min until brown and crispy
- Serve immediately with tomato, lettuce, onion and parsley salad, with liberally squeezed lemon juice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.14 Kcal (1709 kJ) | ||
| Calories from fat | 85.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 15% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 9% | |
| Sodium | 217.77mg | 9% | |
| Potassium | 209.7mg | 4% | |
| Total Carbs | 65.95g | 22% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 11.72g | 23% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.79 Kcal (1163 kJ) | ||
| Calories from fat | 58.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 15% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 9% | |
| Sodium | 148.22mg | 9% | |
| Potassium | 142.72mg | 4% | |
| Total Carbs | 44.89g | 22% | |
| Sugars | 0.88g | 5% | |
| Dietary Fiber | 1.61g | 9% | |
| Protein | 7.98g | 23% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 13.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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