Directions:
- To prepare artichokes, combine 2 cups water and 3 tablespoons lemon juice in a bowl. Cut off stem of each artichoke to within 1 inch of base; peel stem. Remove bottom leaves and tough outer leaves of each artichoke, leaving tender heart and bottom. Remove fuzzy thistle from bottom with a spoon. Cut each artichoke into quarters lengthwise. Place artichoke quarters in lemon water, and drain.
- Combine 4 cups broth, 1/4 teaspoon salt, and 3 tablespoons lemon juice in a medium saucepan; bring to a boil. Add artichoke quarters; cook 20 minutes or until tender. Drain through a fine sieve over a bowl, reserving artichokes and 1/2 cup cooking liquid. Cover and set aside.
- To prepare peas, combine 4 cups water, 2 cups broth, and peas in a medium saucepan; bring to a boil over medium-high heat. Reduce heat; simmer, partially covered, 30 minutes or until peas are tender. Drain.
- Heat oil in a nonstick skillet over medium-high heat. Add shallots; sauté 3 minutes. Add garlic; sauté 1 minute. Add 1/2 cup reserved cooking liquid, artichokes, peas, 3/4 teaspoon salt, and pepper. Bring to a boil, and cook 1 minute. Stir in 3 tablespoons lemon juice and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.22 Kcal (863 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 835.9mg | 35% | |
| Potassium | 1184.87mg | 25% | |
| Total Carbs | 29.64g | 10% | |
| Sugars | 7.65g | 31% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 24.43g | 49% | |
| Vitamin C | 34mg | 57% | |
| Iron | 5.8mg | 32% | |
| Calcium | 244.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 34.95 Kcal (146 kJ) | ||
| Calories from fat | 1.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 2% | |
|---|---|---|---|
| Sodium | 141.66mg | 35% | |
| Potassium | 200.8mg | 25% | |
| Total Carbs | 5.02g | 10% | |
| Sugars | 1.3g | 31% | |
| Dietary Fiber | 1.74g | 41% | |
| Protein | 4.14g | 49% | |
| Vitamin C | 5.8mg | 57% | |
| Iron | 1mg | 32% | |
| Calcium | 41.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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