Directions:
- Pierce chile with a knife. Combine chile, juice, sugar, and vinegar in a Dutch oven; bring to a boil over medium-high heat. Cook until reduced to 1 cup (about 20 minutes), stirring occasionally. Reduce heat, and simmer until reduced to 3/4 cup (about 10 minutes), stirring occasionally. Discard chile.
- Preheat oven to 350°.
- Sprinkle both sides of fish with Creole seasoning. Heat 1 tablespoon oil in a nonstick skillet over medium-high heat. Add 4 fillets to pan; sauté 2 minutes on each side or until browned. Place fish on a baking sheet; spread about 1 tablespoon juice mixture over each fillet. Repeat procedure with remaining oil, fish, and juice mixture.
- Bake at 350° for 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 635.49 Kcal (2661 kJ) | ||
| Calories from fat | 36.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 84.06mg | 4% | |
| Potassium | 47.16mg | 1% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 6.25g | 25% | |
| Protein | 3.4g | 7% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 406.2 Kcal (1701 kJ) | ||
| Calories from fat | 23.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 6% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 4% | |
| Sodium | 53.73mg | 4% | |
| Potassium | 30.15mg | 1% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 3.99g | 25% | |
| Protein | 2.17g | 7% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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