Directions:
- Heat the olive oil in a large saucepan over medium heat. Add the onions and celery. Season with salt and pepper. Saute for 3 minutes. Add the garlic and cook for 1 minute. Add the bay leaf, peppercorns, and thyme. Add the fish bones, water and wine. Bring to a boil, reduce heat and simmer for 30 minutes. Remove from the heat and strain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 72.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 12% | |
|---|---|---|---|
| Cholesterol | 31.18mg | 10% | |
| Sodium | 56.46mg | 2% | |
| Potassium | 241.14mg | 5% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.58g | 23% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 159.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 37.34 Kcal (156 kJ) | ||
| Calories from fat | 18.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 12% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 10% | |
| Sodium | 13.97mg | 2% | |
| Potassium | 59.67mg | 5% | |
| Total Carbs | 0.58g | 1% | |
| Sugars | 0.11g | 2% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 2.86g | 23% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 3% | |
| Calcium | 39.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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