Directions:
- In a mixing bowl, combine all the ingredients and mix well.
- Pour into muffin cups, until half full.
- Steam in a large pan with a cover; the water should be 2 inches deep.
- Cook for 30 minutes or until a toothpick inserted comes out clean.
- Add more water if needed until cooking is done.
- Remove from the muffin pans and serve with freshly grated coconut.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 562.57 Kcal (2355 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Sodium | 34.36mg | 1% | |
| Potassium | 176.32mg | 4% | |
| Total Carbs | 139.4g | 46% | |
| Sugars | 106.7g | 427% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 2.37g | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 113mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 10.5mg | 1% | |
| Potassium | 53.88mg | 4% | |
| Total Carbs | 42.6g | 46% | |
| Sugars | 32.61g | 427% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 0.72g | 5% | |
| Iron | 0.3mg | 6% | |
| Calcium | 34.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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