Kumquat-Red Pepper Relish Recipe

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Ingredients

Count

Nutrition

118

Calories

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Ingredients:

Serving

4 preserved kumquats with 3 to 4 capers
1 jar (7 to 8 oz.) peeled roasted red peppers
1 garlic clove
3/4 tsp ground cumin
1/4 tsp pepper

Directions:

Rinse kumquats and capers. Coarsely chop kumquats, discarding seeds. Drain and chop red peppers. Mince garlic. In a bowl, mix kumquats and capers with peppers, garlic, cumin, and pepper. Serve, or cover and chill up to 2 days.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.94 Kcal (494 kJ)
Calories from fat	10.38 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	29.02mg	1%
Potassium	391.04mg	8%
Total Carbs	23.28g	8%
Sugars	13.71g	55%
Dietary Fiber	7.97g	32%
Protein	2.04g	4%
Vitamin C	256.8mg	428%
Iron	58.6mg	326%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	38.3 Kcal (160 kJ)
Calories from fat	3.37 Kcal
		% Daily Value*
Total Fat	0.37g	2%
Sodium	9.42mg	1%
Potassium	126.98mg	8%
Total Carbs	7.56g	8%
Sugars	4.45g	55%
Dietary Fiber	2.59g	32%
Protein	0.66g	4%
Vitamin C	83.4mg	428%
Iron	19mg	326%
Calcium	25.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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