Directions:
- Place fruit and water in deep bowl and microwave (650 watt) for 10 minutes.
- Add sugar.
- Cook on high for 18-20 minutes.
- Stir every 6 minutes.
- Let stand to cool.
- Bottle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.37 Kcal (2229 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Sodium | 9.12mg | 0% | |
| Potassium | 155mg | 3% | |
| Total Carbs | 131.63g | 44% | |
| Sugars | 125.8g | 503% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 0.8mg | 5% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 220.78 Kcal (924 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 64.28mg | 3% | |
| Total Carbs | 54.59g | 44% | |
| Sugars | 52.17g | 503% | |
| Dietary Fiber | 2.42g | 23% | |
| Protein | 0.69g | 3% | |
| Vitamin C | 15.2mg | 61% | |
| Iron | 0.3mg | 5% | |
| Calcium | 23.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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