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Kristen's Vegan Asparagus Pasta Recipe

Kristen's Vegan Asparagus Pasta Recipe

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Ingredients

Count

Nutrition

671

Calories

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Ingredients:

Serving

Directions:

Toss in a pot and cook it... also add some Baked Tofu Garlic Herb Italian to it... it is good... i couldn't get the tofu to add to the recipe... bastard!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.25 Kcal (2810 kJ)
Calories from fat	180.67 Kcal
		% Daily Value*
Total Fat	20.07g	31%
Sodium	268.93mg	11%
Potassium	1564.24mg	33%
Total Carbs	94.54g	32%
Sugars	17.58g	70%
Dietary Fiber	22.13g	89%
Protein	29.95g	60%
Vitamin C	43.3mg	72%
Iron	14.2mg	79%
Calcium	183.1mg	18%

Amount Per 100 g
Calories	78.31 Kcal (328 kJ)
Calories from fat	21.08 Kcal
		% Daily Value*
Total Fat	2.34g	31%
Sodium	31.38mg	11%
Potassium	182.5mg	33%
Total Carbs	11.03g	32%
Sugars	2.05g	70%
Dietary Fiber	2.58g	89%
Protein	3.49g	60%
Vitamin C	5.1mg	72%
Iron	1.7mg	79%
Calcium	21.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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