Directions:
- Preheat oven to 400°F.
- Remove stems from mushrooms; mince stems.
- In a bowl, flake imitation crab; add minced mushroom stems, olives, mayonnaise, parsley, lemon juice, and garlic and onion powders.
- Fill mushroom caps with krab mixture. Sprinkle with cheese. Place on baking sheets.
- Cover with foil and bake for 12 to 15 minutes. Uncover and continue baking until golden brown, about 5 more minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.81 Kcal (301 kJ) | ||
| Calories from fat | 44.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 8% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 132.58mg | 6% | |
| Potassium | 123.77mg | 3% | |
| Total Carbs | 1.76g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 5.01g | 10% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 106.25 Kcal (445 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 8% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 1% | |
| Sodium | 196.19mg | 6% | |
| Potassium | 183.15mg | 3% | |
| Total Carbs | 2.6g | 1% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 0.87g | 2% | |
| Protein | 7.41g | 10% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 8.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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