Directions:
- Toss the surimi krab with 1 tablespoon Old Bay seasoning.
- Combine the dry muffin mix with the creamed corn, cheese, tomato, milk celery and onions.
- Fold in the krab.
- Generously grease a mini muffin tin.
- Fill each muffin cup with approximately 1 1/2 tablespoons of batter.
- Bake at 400°F for 20 minutes or until toothpick inserted comes out clean.
- Remove from muffin tin and cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.97 Kcal (758 kJ) | ||
| Calories from fat | 65.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 77.46mg | 26% | |
| Sodium | 256.88mg | 11% | |
| Potassium | 248.85mg | 5% | |
| Total Carbs | 13.82g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 149.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 117.88 Kcal (494 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 11% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 26% | |
| Sodium | 167.32mg | 11% | |
| Potassium | 162.09mg | 5% | |
| Total Carbs | 9g | 5% | |
| Sugars | 1.56g | 10% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 10g | 31% | |
| Vitamin C | 3.3mg | 8% | |
| Iron | 0.7mg | 6% | |
| Calcium | 97.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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