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Kousa Bil Bandora (Savory Stuffed Zucchini) Recipe

Kousa Bil Bandora (Savory Stuffed Zucchini) Recipe

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Kousa Bil Bandora (Savory Stuffed Zucchini)

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Ingredients:

Serving

Directions:

Clean the zucchini. Cut one end and make a hole through the zucchini, leaving 1/4 inch at the end, taking all the seeds from inside.
Mix meat, rinsed and drained rice, dash of salt, pepper and cinnamon, and 2 tablespoons finely chopped onions.
Stuff the zucchini with the meat mixture. Fry them with 2 tablespoons shortening till lightly brown.
Add tomato, chopped and sauce, and more water just till covered. Let boil.
Reduce heat to medium. Cover and let cook till done, about 30 minutes. If some of the stuffing is left, add it to the sauce before cooking.
Serve with pita bread.
From One Thousand And One Delights by Nahda Salah.
Available through International Promoters of Art Inc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.15 Kcal (1613 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	2%
Cholesterol	9.17mg	3%
Sodium	1892.6mg	79%
Potassium	2039.39mg	43%
Total Carbs	76.88g	26%
Sugars	15.03g	60%
Dietary Fiber	6.82g	27%
Protein	17.39g	35%
Vitamin C	121.5mg	203%
Iron	6.2mg	35%
Calcium	99.1mg	10%

Amount Per 100 g
Calories	66.02 Kcal (276 kJ)
Calories from fat	1.89 Kcal
		% Daily Value*
Total Fat	0.21g	2%
Cholesterol	1.57mg	3%
Sodium	324.42mg	79%
Potassium	349.58mg	43%
Total Carbs	13.18g	26%
Sugars	2.58g	60%
Dietary Fiber	1.17g	27%
Protein	2.98g	35%
Vitamin C	20.8mg	203%
Iron	1.1mg	35%
Calcium	17mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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