Korean Seafood Pancakes Recipe

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Ingredients

Count

Nutrition

553

Calories

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Ingredients:

Serving

1 cup all-purpose flour
1/2 cup cornstarch
1/2 tsp salt
1 large egg
1 3/4 cups water
1/4 cup vegetable oil
4 large scallions , halved crosswise and cut into very thin strips
1 large red bell pepper , cut into thin strips
1 large jalapeno--halved, seeded and thinly sliced
1/2 lb medium shrimp--shelled, deveined and halved lengthwise
1/2 lb cleaned squid , bodies cut into

Directions:

In a large bowl, sift together the flour, cornstarch and salt. Whisk the egg with the water, then whisk into the flour mixture until smooth.
In an 8-inch nonstick skillet, heat 1 tablespoon of the oil until shimmering. Add one quarter each of the scallions, red pepper and jalapeño and cook over high heat until barely softened, about 1 minute. Add one quarter each of the shrimp and squid, scattering them evenly in the pan. Pour in 1/3 cup of the batter, tilting the pan to spread it. Cook over high heat until the bottom is crisp and browned, about 3 minutes. Using a spatula, carefully flip the pancake and cook on the other side until set, about 20 seconds. Slide the pancake onto a plate and make 3 more pancakes with the remaining ingredients. Cut them into quarters, or serve whole, with Soy Dipping Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	552.83 Kcal (2315 kJ)
Calories from fat	238.73 Kcal
		% Daily Value*
Total Fat	26.53g	41%
Cholesterol	211.46mg	70%
Sodium	990.67mg	41%
Potassium	347.4mg	7%
Total Carbs	59.48g	20%
Sugars	1.75g	7%
Dietary Fiber	2.89g	12%
Protein	18.89g	38%
Vitamin C	41.3mg	69%
Vitamin A	0.7mg	25%
Iron	14.5mg	81%
Calcium	77mg	8%

Amount Per 100 g
Calories	154.99 Kcal (649 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	41%
Cholesterol	59.28mg	70%
Sodium	277.74mg	41%
Potassium	97.4mg	7%
Total Carbs	16.68g	20%
Sugars	0.49g	7%
Dietary Fiber	0.81g	12%
Protein	5.3g	38%
Vitamin C	11.6mg	69%
Vitamin A	0.2mg	25%
Iron	4.1mg	81%
Calcium	21.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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