Korean Cucumber Salad (Ol Namul) Recipe

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Korean Cucumber Salad (Ol Namul)
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Ingredients
6
Count
Nutrition
17
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut off ends of cucumber. Then, slice cucumbers in circles.
  2. Sprinkle salt over cucumbers and set aside for 30 minutes.
  3. Drain moisture from cucumbers by laying them onto a paper towel and squeezing another piece of paper towel over the top.
  4. Place cucumbers into a mixing bowl and mix with rest of ingredients.
  5. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 17.14 Kcal (72 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Sodium 36.01mg 2%
Potassium 4.41mg 0%
Total Carbs 0.95g 0%
Sugars 0.83g 3%
Dietary Fiber 0.08g 0%
Protein 0.03g 0%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 648.69 Kcal (2716 kJ)
Calories from fat 521.77 Kcal
% Daily Value*
Total Fat 57.97g 2%
Sodium 1362.97mg 2%
Potassium 166.97mg 0%
Total Carbs 35.8g 0%
Sugars 31.51g 3%
Dietary Fiber 2.98g 0%
Protein 1.11g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 0%
Iron 1.4mg 0%
Calcium 29.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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