Korean Chicken & Potato Stew Recipe

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Korean Chicken & Potato Stew
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Ingredients
9
Count
Nutrition
911
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 lbs chicken thighs
  • 2 carrots , cut into 2-inch pieces
  • 1 onion , cut into 8 pieces lengthwise
  • 1/4 cup water
  • 1/2 cup soy sauce
  • 2 tbsp sugar
  • 1 -3 tbsp korean hot pepper paste (very spicy)

Directions:

  1. Place everything in pot. Bring to boil, reduce heat to low and simmer 45 minutes. You can brown the chicken first if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 911.18 Kcal (3815 kJ)
Calories from fat 747.63 Kcal
% Daily Value*
Total Fat 83.07g 128%
Cholesterol 198.19mg 66%
Sodium 1474.96mg 61%
Potassium 521.39mg 11%
Total Carbs 19g 6%
Sugars 6.6g 26%
Dietary Fiber 2.56g 10%
Protein 22.89g 46%
Vitamin C 4mg 7%
Vitamin A 0.6mg 21%
Iron 1mg 5%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 294.62 Kcal (1234 kJ)
Calories from fat 241.74 Kcal
% Daily Value*
Total Fat 26.86g 128%
Cholesterol 64.08mg 66%
Sodium 476.91mg 61%
Potassium 168.59mg 11%
Total Carbs 6.14g 6%
Sugars 2.13g 26%
Dietary Fiber 0.83g 10%
Protein 7.4g 46%
Vitamin C 1.3mg 7%
Vitamin A 0.2mg 21%
Iron 0.3mg 5%
Calcium 14.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.6
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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