Korean Barbecue Recipe

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Korean Barbecue
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Ingredients:

Directions:

  1. Sprinkle the sugar evenly over both sides of all the slices of meat. Let sit for 10 minutes.
  2. In the meantime, prepare the marinade. In a small bowl, blend together the soy sauce, sesame oil, garlic, and rice vinegar.
  3. Pour the soy sauce mixture over the meat and mix well. Marinate for 10 minutes.
  4. While the meat is marinating, begin cooking the rice. Bring the rice and water to a boil in a medium covered saucepan. Reduce the heat to the lowest setting, cover the pot with a lid, and allow the rice to steam for 20 minutes.
  5. Once the rice is cooking, prepare the sauce. Mix the black bean sauce, sweet chili sauce, garlic, and rice vinegar in a small bowl. Set aside until serving time.
  6. Finally, cook the meat. In a skillet over high heat, heat the 3 Tbsp. oil until shimmering. Cook the meat in small batches until brown and carmelized; be careful not to overcrowd the pan. As the meat is cooked, remove to a platter. Each batch should take 2-3 minutes to cook.
  7. Serve the meat along with the sauce, rice, and lettuce leaves.
  8. To eat, place a large spoonful of rice down the center of a lettuce leaf, add a few slices of meat, and top with sauce. Roll the lettuce leaf around the filling, and eat like a wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 646.31 Kcal (2706 kJ)
Calories from fat 349.97 Kcal
% Daily Value*
Total Fat 38.89g 60%
Cholesterol 77.19mg 26%
Sodium 732.2mg 31%
Potassium 673.1mg 14%
Total Carbs 45.83g 15%
Sugars 6.15g 25%
Dietary Fiber 3.58g 14%
Protein 26.66g 53%
Vitamin C 5.4mg 9%
Iron 4mg 22%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 160.08 Kcal (670 kJ)
Calories from fat 86.68 Kcal
% Daily Value*
Total Fat 9.63g 60%
Cholesterol 19.12mg 26%
Sodium 181.35mg 31%
Potassium 166.71mg 14%
Total Carbs 11.35g 15%
Sugars 1.52g 25%
Dietary Fiber 0.89g 14%
Protein 6.6g 53%
Vitamin C 1.3mg 9%
Iron 1mg 22%
Calcium 17.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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