Konnyaku Steak Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (270 g) package konnyaku powder
2 tbsp soy sauce
1 tbsp sugar
2 garlic cloves, sliced
2 tbsp mirin

Directions:

Put Konnyaku in boiling water and boil for 3 minutes.
Cut slightly both sides of Konnyaku to make lattice-sharped lines. The width between lines is about 1 cm.
Mix soy sauce, sugar, mirin and sliced garlic in a dish. Dip the KONNYAKU for 20 minutes. Turn them over and leave another 20 minutes.
Stir-fry sliced garlic lightly with butter in a frying pan. Then put in the KONNYAKU and fry both sides.
Season if desired and serve topped with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.62 Kcal (95 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	503.06mg	21%
Potassium	25.14mg	1%
Total Carbs	3.04g	1%
Sugars	2.16g	9%
Dietary Fiber	0.12g	0%
Protein	1.08g	2%
Vitamin C	0.5mg	1%
Iron	0.2mg	1%
Calcium	4.5mg	0%

Amount Per 100 g
Calories	112.27 Kcal (470 kJ)
Calories from fat	0.67 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	2496.6mg	21%
Potassium	124.74mg	1%
Total Carbs	15.09g	1%
Sugars	10.69g	9%
Dietary Fiber	0.6g	0%
Protein	5.36g	2%
Vitamin C	2.4mg	1%
Iron	1mg	1%
Calcium	22.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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