Directions:
- In a medium bowl, mix together the ground beef, onion, egg yolk, oregano, salt and pepper.
- Pick up medium sized handfuls and press them onto skewers. Roll on a lightly oiled clean surface until the mixture looks like a large ground beef hot dog with about 1 1/2 inches at each end of the skewer. Place your fingers in the middle of the skewer and separate the meat log into two sausages with about 1 inch of skewer sticking out at each end.
- Prepare a grill for high heat, or if you only have a grill pan, like myself, heat it over medium-high heat.
- Place the sausages on the grilling surface, and cook for about 10 minutes, turning once or twice for even cooking. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.65 Kcal (1083 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 95.71mg | 4% | |
| Potassium | 604.44mg | 13% | |
| Total Carbs | 5.52g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.15 Kcal (566 kJ) | ||
| Calories from fat | 74.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 24% | |
|---|---|---|---|
| Cholesterol | 58.11mg | 37% | |
| Sodium | 50.01mg | 4% | |
| Potassium | 315.84mg | 13% | |
| Total Carbs | 2.88g | 2% | |
| Sugars | 1.2g | 9% | |
| Dietary Fiber | 1.02g | 8% | |
| Protein | 12.81g | 49% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.8mg | 19% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Onion and Cheddar Burgers
Ground beef, Chopped onion, Egg, beaten, Ketchup, Salt and 5 more.. -
Hamburger Heaven
Ground beef, Onion, chopped, Celery seed, Oregano, Salt and 6 more.. -
Beef Macaroni Casserole
Ground beef, Chopped onion, Minced garlic, Oregano, Salt and 5 more.. -
Grilled Teriyaki Burgers
Ground beef, Onion, minced, Egg, Breadcrumbs and 9 more.. -
A Whole Lotta Pizza Casserole!
Egg noodles, Vegetable oil, Ground beef, Chopped onion and 5 more.. -
Pizza Casserole - Easy and Kid-Pleasing
Egg noodles, Ground beef, Onion, finely chopped and 6 more.. -
Great Country Meatloaf
Country meatloaf, Ground beef, Onion chopped, Egg and 11 more.. -
Pasta with Mini Steaks
Mafalda (wide , ripple edge) pasta or spaghetti and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
