Knoxed up Meatloaf Recipe

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Knoxed up Meatloaf
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Ingredients
25
Count
Nutrition
664
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Melt butter in small skillet. Saute onion, red pepper, and carrot until softened and beginning to brown (about 4 minutes). Add paprika and garlic and saute until fragrant (about 1 minute). Season with salt, pepper and marjoram (or other fresh herbs), add bread crumbs and set aside to cool.
  2. Gently combine ground beefs and veal in a large mixing bowl.
  3. In a measuring cup combine egg, milk, tomato paste, worcestershire and gelatin. Add to meat mixture and combine.
  4. Add crumb mixture and combine.
  5. Form into loaf. (I find it helps form the loaf by lining a loaf sized pan with saran wrap, pressing meatloaf into pan, and inverting to remove).
  6. Slice an onion into thick slices and place in the bottom of casserole dish. Place a sheet of non-stick aluminum foil on top of the onions and poke with holes for drainage. Place loaf into casserole. Cover with foil. (Note: Alternatively cover a broiler pan top with foil, and place inside pan).
  7. Prepare glaze: Combine ketchup, vinegar, brown sugar, mustard, garlic and onion powders in small saucepan. Cook over low heat, stirring, until syrupy (about 5 minutes).
  8. Bake for 45 minutes with aluminum cover, then remove and top with sauce and continue baking until internal temp reaches 155 degrees (app.75 minutes).
  9. Make ahead note: After preparing loaf, cover with foil and place in fridge. Remove casserole from fridge while pre-heating the oven to 375 degrees (minimum of 30 minutes if using glass cookware).
  10. Wait: You don't want to let those drippings go to waste! After removing the meatloaf from the pan, strain 3 Tlb of drippings into a skillet (or a little more if you are able to defat it first) Add 3/4 cup beef stock, or 1 beef boullion mixed with 3/4 cup water. If you've made mashed potatoes (you did make mashed potatoes, didn't you) use their cooking water for extra starch. Bring to a boil. Combine 2 Tlb cornstarch with 1/4 cup cold water and add to skillet. Cook over medium heat, whisking constantly, until thickened. If you've got some heavy cream in the fridge you might as well put a little stream of that in there to smooth things all out.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 663.98 Kcal (2780 kJ)
Calories from fat 240.56 Kcal
% Daily Value*
Total Fat 26.73g 41%
Cholesterol 256.83mg 86%
Sodium 1084.2mg 45%
Potassium 1503.59mg 32%
Total Carbs 40.64g 14%
Sugars 18.14g 73%
Dietary Fiber 4.29g 17%
Protein 64.66g 129%
Vitamin C 55.1mg 92%
Vitamin A 0.1mg 4%
Iron 5.7mg 32%
Calcium 121mg 12%
Amount Per 100 g
Calories 135.15 Kcal (566 kJ)
Calories from fat 48.97 Kcal
% Daily Value*
Total Fat 5.44g 41%
Cholesterol 52.28mg 86%
Sodium 220.68mg 45%
Potassium 306.05mg 32%
Total Carbs 8.27g 14%
Sugars 3.69g 73%
Dietary Fiber 0.87g 17%
Protein 13.16g 129%
Vitamin C 11.2mg 92%
Iron 1.2mg 32%
Calcium 24.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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