Klops Ziemniaczano-Gryczany Recipe

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Klops Ziemniaczano-Gryczany
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Ingredients:

Directions:

  1. See description
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1562.79 Kcal (6543 kJ)
Calories from fat 313.29 Kcal
% Daily Value*
Total Fat 34.81g 54%
Cholesterol 377.7mg 126%
Sodium 310.21mg 13%
Potassium 3737.71mg 80%
Total Carbs 276.4g 92%
Sugars 13.24g 53%
Dietary Fiber 41.08g 164%
Protein 62.27g 125%
Vitamin C 116.4mg 194%
Vitamin A 0.7mg 25%
Iron 110.5mg 614%
Calcium 390.9mg 39%
Amount Per 100 g
Calories 184.86 Kcal (774 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 54%
Cholesterol 44.68mg 126%
Sodium 36.69mg 13%
Potassium 442.12mg 80%
Total Carbs 32.69g 92%
Sugars 1.57g 53%
Dietary Fiber 4.86g 164%
Protein 7.37g 125%
Vitamin C 13.8mg 194%
Vitamin A 0.1mg 25%
Iron 13.1mg 614%
Calcium 46.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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