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Klamata Olive And Sun-dried Tomato Hummus Recipe

Klamata Olive And Sun-dried Tomato Hummus Recipe

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Klamata Olive And Sun-dried Tomato Hummus

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Ingredients:

Serving

1 can chickpeas
1/4 cup pitted klamata olives in liquid or oil
1/4 cup sun-dried tomatoes in oil
olive oil
pepper

Directions:

First wash the chickpeas well in a strainer until the liquid they are in is gone. In a food processor blend the can of chickpeas with a steady stream of olive oil until the mixture is smooth and has a creamy consistency. Roughly chop up the olives and tomatoes and stir them in the chickpeas. Salt and pepper is optional. I would wait an hour or two before adding salt because the olives are quite salty and by waiting for the flavor to mix you most likely will not need it.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1039.49 Kcal (4352 kJ)
Calories from fat	379.54 Kcal
		% Daily Value*
Total Fat	42.17g	65%
Cholesterol	273.48mg	91%
Sodium	99.36mg	4%
Potassium	107.02mg	2%
Total Carbs	94.29g	31%
Sugars	11.99g	48%
Dietary Fiber	5.95g	24%
Protein	71.81g	144%
Vitamin C	4mg	7%
Iron	0.5mg	3%
Calcium	18.1mg	2%

Amount Per 100 g
Calories	2142.34 Kcal (8970 kJ)
Calories from fat	782.22 Kcal
		% Daily Value*
Total Fat	86.91g	65%
Cholesterol	563.63mg	91%
Sodium	204.78mg	4%
Potassium	220.57mg	2%
Total Carbs	194.32g	31%
Sugars	24.71g	48%
Dietary Fiber	12.25g	24%
Protein	148g	144%
Vitamin C	8.3mg	7%
Iron	1mg	3%
Calcium	37.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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