Directions:
- Peel and dice the kiwifruit.
- Combine with all other ingredients.
- Serve in a bowl as a dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.71 Kcal (32 kJ) | ||
| Calories from fat | 0.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 2.76mg | 0% | |
| Potassium | 73.96mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.3g | 1% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.1mg | 84% | |
| Calcium | 15.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 40.74 Kcal (171 kJ) | ||
| Calories from fat | 1.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 14.57mg | 0% | |
| Potassium | 390.78mg | 2% | |
| Total Carbs | 8.22g | 1% | |
| Sugars | 2.86g | 2% | |
| Dietary Fiber | 2.57g | 2% | |
| Protein | 1.58g | 1% | |
| Vitamin C | 35.1mg | 11% | |
| Vitamin A | 0.7mg | 4% | |
| Iron | 79.6mg | 84% | |
| Calcium | 80.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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