Directions:
- Boil mashed Kiwi, sugar, water and butter for 5min and then cool.
- Mix in beaten egg and sifted dry ingredients.
- Bake in greased and lined loaf tin at 175 degrees Celsius for 45min.
- Add chopped nuts if desired, walnuts are great. These will alter the calorie count accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2823.09 Kcal (11820 kJ) | ||
| Calories from fat | 819.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.07g | 140% | |
|---|---|---|---|
| Cholesterol | 292.68mg | 98% | |
| Sodium | 4702.01mg | 196% | |
| Potassium | 1691.18mg | 36% | |
| Total Carbs | 447.56g | 149% | |
| Sugars | 148.35g | 593% | |
| Dietary Fiber | 21.82g | 87% | |
| Protein | 53.85g | 108% | |
| Vitamin C | 270.9mg | 452% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.7mg | 60% | |
| Calcium | 774.6mg | 77% | |
| Amount Per 100 g | |||
| Calories | 234.91 Kcal (984 kJ) | ||
| Calories from fat | 68.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 140% | |
|---|---|---|---|
| Cholesterol | 24.35mg | 98% | |
| Sodium | 391.25mg | 196% | |
| Potassium | 140.72mg | 36% | |
| Total Carbs | 37.24g | 149% | |
| Sugars | 12.34g | 593% | |
| Dietary Fiber | 1.82g | 87% | |
| Protein | 4.48g | 108% | |
| Vitamin C | 22.5mg | 452% | |
| Iron | 0.9mg | 60% | |
| Calcium | 64.5mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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