Directions:
- Method:
- Preheat oven to 170°C.
- Butter bread on one side and make sandwiches with kiwifruit.
- Whisk up milk, egg, vanilla and cinnamon.
- Heat oil and a knob of butter in a heavy-based frypan.
- Dunk sandwiches in milk on both sides, to coat well, and fry until brown on both sides. T.
- Hen place in oven and cook about 3 minutes Turn over, sprinkle with a little sugar and cook for another 3 minutes.
- Cut sandwiches in half and serve with a dollop of yoghurt on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 20.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 41.42mg | 2% | |
| Potassium | 112.91mg | 2% | |
| Total Carbs | 3.5g | 1% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 3.28g | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.51 Kcal (274 kJ) | ||
| Calories from fat | 27.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 3% | |
|---|---|---|---|
| Cholesterol | 56.77mg | 14% | |
| Sodium | 55.8mg | 2% | |
| Potassium | 152.1mg | 2% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 4.23g | 13% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.42g | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 113.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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