Kiwi Cottage Cheese Wraps Recipe

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Kiwi Cottage Cheese Wraps
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Ingredients:

Directions:

  1. Mix kiwifruit with cottage cheese; set aside.
  2. Spread each tortilla with 1 Tbsp of the peanut butter.
  3. Divide fruit mixture evenly among tortillas.
  4. Roll up and eat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.58 Kcal (898 kJ)
Calories from fat 81.48 Kcal
% Daily Value*
Total Fat 9.05g 14%
Cholesterol 2.95mg 1%
Sodium 313.22mg 13%
Potassium 180.36mg 4%
Total Carbs 24.92g 8%
Sugars 2.14g 9%
Dietary Fiber 1.86g 7%
Protein 9.47g 19%
Iron 1.3mg 7%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 318.72 Kcal (1334 kJ)
Calories from fat 121.02 Kcal
% Daily Value*
Total Fat 13.45g 14%
Cholesterol 4.37mg 1%
Sodium 465.24mg 13%
Potassium 267.89mg 4%
Total Carbs 37.01g 8%
Sugars 3.18g 9%
Dietary Fiber 2.76g 7%
Protein 14.06g 19%
Iron 2mg 7%
Calcium 49.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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