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Kiwi and Orange Compote With Almonds Recipe

Kiwi and Orange Compote With Almonds Recipe

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Ingredients

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Ingredients:

Serving

1/3 cup granulated sugar
2 whole cardamom pods, crushed
2 whole allspice
1 cinnamon stick
1/2 tsp vanilla extract
3 large oranges, peeled and white pith removed, cut crosswise into 1/3-inch-thick slices
4 kiwi fruits, peeled and cut crosswise into 1/3-inch-thick slices
2 tbsp sliced almonds, toasted

Directions:

Combine 3/4 cup water, sugar, cardamom, allspice and cinnamon in saucepan. Stir over medium-high heat until sugar dissolves, about 5 minutes.
Bring to a boil. Reduce heat to low, and cook until liquid is syrupy and slightly reduced, about 8 minutes. Remove from heat. Stir in vanilla.
Put orange and kiwi slices in shallow bowl. Pour hot syrup over fruit.
Let cool to room temperature, cover and chill at least 1 hour, up to 4 hours. Sprinkle with almonds, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.21 Kcal (386 kJ)
Calories from fat	21.7 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	1.08mg	0%
Potassium	31.09mg	1%
Total Carbs	17.43g	6%
Sugars	16.8g	67%
Dietary Fiber	0.46g	2%
Protein	0.96g	2%
Iron	0.1mg	1%
Calcium	11mg	1%

Amount Per 100 g
Calories	427.4 Kcal (1789 kJ)
Calories from fat	100.6 Kcal
		% Daily Value*
Total Fat	11.18g	4%
Sodium	4.99mg	0%
Potassium	144.11mg	1%
Total Carbs	80.8g	6%
Sugars	77.85g	67%
Dietary Fiber	2.11g	2%
Protein	4.43g	2%
Iron	0.6mg	1%
Calcium	50.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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