Directions:
- Pierce meat with a fork all over.
- Sprinkle liberally with powdered tenderizer, then leave sit out at room temperature for 30 minutes in a large bowl.
- In the meantime, in a smaller bowl whisk together minced onion (or onion powder (if using) thyme, marjoram, red wine, wine vinegar, oil, lemon juice and minced garlic (if using) and black pepper.
- After the 30 minutes, pour the marinade over the roast in the bowl; rub in with hands to coat well.
- Place the roast in a large heavy-duty ziploc freezer bag.
- Pour the marinade from the bowl over the roast and close and seal bag.
- Turn the bag several times to coat.
- Place into a large bowl and refrigerate overnight (turning several times during refrigeration time).
- When ready to cook discard the marinade, and leave the roast out at room temperature for 1 hour before cooking (this is important, it relaxes the meat fibers which creates a more tender roast!).
- Season with salt and pepper, then cook as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.42 Kcal (843 kJ) | ||
| Calories from fat | 163.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.19g | 28% | |
|---|---|---|---|
| Sodium | 325.31mg | 14% | |
| Potassium | 85.52mg | 2% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 154.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 28% | |
|---|---|---|---|
| Sodium | 306.51mg | 14% | |
| Potassium | 80.58mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Garlic Salad Dressing
Red wine vinegar, Vegetable oil, Mayonnaise, Minced garlic and 2 more.. -
Cobb Salad
Red wine vinegar, Salt, Lemon juice, Garlic clove, minced and 17 more.. -
Flank Steak Pinwheels
Olive oil, Soy sauce, Red wine, Worcestershire sauce and 12 more.. -
Cobb Salad
Chopped romaine lettuce, Cubed cooked chicken and 18 more.. -
Marinated Grilled Cape Cod Flank Steak
Lemon , juice of, Soy sauce and 9 more.. -
Four Bean Spicy Salad
Black beans, Kidney beans, Navy beans, Cannellini beans and 13 more.. -
Grilled Calamari with White Beans
Dried small white beans, Onion, quartered and 9 more.. -
Bolognese Sauce
Olive oil, Onions, chopped, Italian sausage, Ground beef and 8 more.. -
Breast of Duck with Port Sauce
Dry red wine, Balsamic vinegar, Soy sauce and 18 more.. -
Marinated Mushrooms
Red wine, Red wine vinegar, Olive oil, Brown sugar and 8 more..
Also Try
-
Kittencal's Greek Chicken Marinade
Olive oil (or use 1/2 cup each vegetable oil and oilive o... and 8 more.. -
-
Kittencal's Easy Marinade for Grilled Chicken
Kraft italian salad dressing (not low-fat ) and 4 more.. -
Kittencal's Dry Rub for Pork Ribs, Roasts or Chops
Kosher salt (use only !), Brown sugar, Chili powder and 11 more.. -
-
Kittencal's Italian Tomato Pasta Sauce and Parmesan Meatballs
Prepared meatballs, recipe (see my kittencal s italian me... and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
