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Grilled Calamari with White Beans Recipe

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Grilled Calamari with White Beans
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Ingredients
11
Count
Nutrition
410
Calories
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Ingredients:

Directions:

  1. Place beans in large saucepan. Pour enough water over beans to cover by 3 inches. Bring to boil. Remove from heat; cover and let stand 1 hour. Add onion, thyme, and bay leaf to beans; simmer until beans are tender, stirring occasionally, about 1 hour 15 minutes. Drain. Discard onion, thyme, and bay leaf; return beans to saucepan.
  2. Heat 2 tablespoons oil in small skillet over medium heat. Add shallots and sauté until tender, about 4 minutes. Stir shallots into beans. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill. Rewarm over medium-low heat, stirring and adding more water to moisten if necessary, before serving.)
  3. Place calamari tentacles in medium bowl. Cut calamari bodies lengthwise in half. Using sharp knife, score bodies at 1/2-inch intervals in lattice pattern (do not cut through). Add to bowl. Add 2 tablespoons oil, lemon juice, and garlic; toss to coat. Let stand 1 hour.
  4. Prepare barbecue (medium-high heat). Drain calamari; sprinkle with salt and pepper. Grill just until slightly curled at edges, about 30 seconds per side.
  5. Stir parsley into warm beans. Divide beans among 6 plates. Top with calamari. Drizzle remaining 3 tablespoons oil over. Sprinkle with crushed red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.54 Kcal (1715 kJ)
Calories from fat 172.37 Kcal
% Daily Value*
Total Fat 19.15g 29%
Cholesterol 164.02mg 55%
Sodium 267.45mg 11%
Potassium 1014.33mg 22%
Total Carbs 39.84g 13%
Sugars 6.81g 27%
Dietary Fiber 7.78g 31%
Protein 20.9g 42%
Vitamin C 49.5mg 83%
Vitamin A 0.8mg 25%
Iron 4mg 22%
Calcium 503.2mg 50%
Amount Per 100 g
Calories 187.14 Kcal (784 kJ)
Calories from fat 78.77 Kcal
% Daily Value*
Total Fat 8.75g 29%
Cholesterol 74.95mg 55%
Sodium 122.22mg 11%
Potassium 463.51mg 22%
Total Carbs 18.2g 13%
Sugars 3.11g 27%
Dietary Fiber 3.55g 31%
Protein 9.55g 42%
Vitamin C 22.6mg 83%
Vitamin A 0.3mg 25%
Iron 1.8mg 22%
Calcium 230mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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