Directions:
- Preheat oven to 350 degrees F.
- Set oven rack to second-lowest position.
- Spray pan with cooking spray (13 x 9-inch baking pan or for a sheet cake use a 10 x 15-inch sheet pan).
- In a large bowl, combine the cake mix, pudding mix, diet 7-Up or diet cola or water and egg whites; beat on low speed for 1 minute; beat on medium for 2 minutes.
- Pour into baking pan.
- Bake for 30-35 minutes for 13 x 9, and 12-18 minutes for sheet cake or until a toothpick inserted near the center comes out clean.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.57 Kcal (509 kJ) | ||
| Calories from fat | 16.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 268.65mg | 11% | |
| Potassium | 106.69mg | 2% | |
| Total Carbs | 23.35g | 8% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 3.42g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 256.06 Kcal (1072 kJ) | ||
| Calories from fat | 34.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 3% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 2% | |
| Sodium | 565.83mg | 11% | |
| Potassium | 224.72mg | 2% | |
| Total Carbs | 49.18g | 8% | |
| Sugars | 2.26g | 4% | |
| Dietary Fiber | 2.23g | 4% | |
| Protein | 7.2g | 7% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.3mg | 6% | |
| Calcium | 71mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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