Kittencal's Holiday Sweet Potato Bake With Nut Topping Recipe

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Kittencal's Holiday Sweet Potato Bake With Nut Topping
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 13 x 9-inch baking dish.
  3. Line a baking sheet with foil, then spray with cooking spray.
  4. Prick each sweet potato with a few holes.
  5. Place on the baking sheet and bake for about 1 hour or until fork-tender all the way through to the middle (baking time will vary slightly).
  6. Cool the potatoes slightly then scoop out the pulp.
  7. Place the pulp in a large bowl.
  8. Add in 1/3 cup sugar (start with 1/3 cup and add in more to taste after if desired) melted butter, eggs, pinch salt, vanilla and evaporated milk or milk; mix with a wooden spoon to combine.
  9. Transfer/spread the mixture to the prepared baking dish.
  10. For the topping; in a small bowl combine 1/3 cup melted butter with brown sugar and flour; mix to combine.
  11. Mix in the nuts.
  12. Spread over the sweet potato mixture in the baking dish.
  13. Bake for about 25 minutes or until completely heated through.
  14. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.79 Kcal (1477 kJ)
Calories from fat 152.9 Kcal
% Daily Value*
Total Fat 16.99g 26%
Cholesterol 80.12mg 27%
Sodium 78.92mg 3%
Potassium 309.42mg 7%
Total Carbs 47.47g 16%
Sugars 31.09g 124%
Dietary Fiber 2.14g 9%
Protein 4g 8%
Vitamin C 1.5mg 2%
Vitamin A 0.8mg 28%
Iron 1.2mg 7%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 254.66 Kcal (1066 kJ)
Calories from fat 110.37 Kcal
% Daily Value*
Total Fat 12.26g 26%
Cholesterol 57.83mg 27%
Sodium 56.97mg 3%
Potassium 223.35mg 7%
Total Carbs 34.26g 16%
Sugars 22.44g 124%
Dietary Fiber 1.54g 9%
Protein 2.88g 8%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 28%
Iron 0.9mg 7%
Calcium 55.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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