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Kit's South of the Border Beans Recipe

Kit's South of the Border Beans Recipe

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Ingredients:

Serving

Directions:

Pick through dry beans to remove any stones or bad looking beans.
Place beans in a large enough pot to cover with 2 of water and soak overnight.
After beans have soaked for at least 8 hours, put in a colander and rinse thoroughly.
Place beans in a large crock pot and cover with approximately 1 of water.
Add all remaining ingredients (except the peanut butter), stir, and cook on Low for 8 to 10 hours until beans are tender.
When beans are done, remove bay leaf and large pieces of cooked bacon.
Ladle 1/2 of pot of beans in a separate bowl in order to puree in a blender. Puree in as many batches need in order not to overfill the blender. Return puree to remaining whole beans in the pot.
Stir bean mixture gingerly to combine without mashing remaining whole beans.
Add the peanut butter now. Stir until combined.
Reheat mixture on medium low until thoroughly heated. Serve as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.24 Kcal (755 kJ)
Calories from fat	40.49 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	1.16mg	0%
Sodium	612.02mg	26%
Potassium	604.2mg	13%
Total Carbs	26.25g	9%
Sugars	1.2g	5%
Dietary Fiber	7.52g	30%
Protein	10.52g	21%
Vitamin C	0.3mg	1%
Iron	2.5mg	14%
Calcium	71.8mg	7%

Amount Per 100 g
Calories	251.77 Kcal (1054 kJ)
Calories from fat	56.55 Kcal
		% Daily Value*
Total Fat	6.28g	7%
Cholesterol	1.61mg	0%
Sodium	854.9mg	26%
Potassium	843.98mg	13%
Total Carbs	36.67g	9%
Sugars	1.68g	5%
Dietary Fiber	10.5g	30%
Protein	14.69g	21%
Vitamin C	0.5mg	1%
Iron	3.5mg	14%
Calcium	100.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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