Kitchen Express Ambrosia Recipe

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Kitchen Express Ambrosia
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Ingredients:

Directions:

  1. Toss together 2 tablespoons lemon juice, 1 (24-ounce) jar drained mandarin orange segments, and 1 (24-ounce) jar drained pineapple chunks. Place one-third fruit mixture in a serving bowl. Top with 1/4 cup frozen grated coconut, thawed. Repeat layers twice. Cover and chill 1 hour.
  2. Note: For testing purposes only, we used Del Monte SunFresh jarred fruits located in the produce section of the grocery store.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.88 Kcal (414 kJ)
Calories from fat 13.37 Kcal
% Daily Value*
Total Fat 1.49g 2%
Sodium 19.36mg 1%
Potassium 74.98mg 2%
Total Carbs 22.88g 8%
Sugars 8.97g 36%
Dietary Fiber 1.02g 4%
Protein 0.52g 1%
Vitamin C 20.9mg 35%
Iron 2mg 11%
Calcium 6.4mg 1%
Amount Per 100 g
Calories 72.33 Kcal (303 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 2%
Sodium 14.16mg 1%
Potassium 54.85mg 2%
Total Carbs 16.73g 8%
Sugars 6.56g 36%
Dietary Fiber 0.75g 4%
Protein 0.38g 1%
Vitamin C 15.3mg 35%
Iron 1.4mg 11%
Calcium 4.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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