Kirby's Excellent White Chili Recipe

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Ingredients:

Serving

3 boneless chicken breasts
2 (16 oz) cans great northern white beans (or other )
16 oz chicken broth
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
8 oz corn
1 tbsp cumin
1/4 cup flour
1 lemon
salt
pepper
hot sauce
2 tbsp olive oil

Directions:

Pound chicken breast flat, grill and cut them into chunks.
In a large pot, saute bell peppers and onion in olive oil to soften.
Mix cumin, salt, pepper and flour together. Sprinkle mixture over the peppers and onions.
Continue to saute until flour sort-of disappears.
Add rest of the ingredients, including chicken. Simmer for 30 minutes.
Before serving, squeeze lemon juice into chili.
Serve with condiments such as Avocados, chopped tomatos, cilantro, cubed cheese and fried tortilla slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.24 Kcal (926 kJ)
Calories from fat	68.72 Kcal
		% Daily Value*
Total Fat	7.64g	12%
Cholesterol	52.22mg	17%
Sodium	605.94mg	25%
Potassium	555mg	12%
Total Carbs	18.14g	6%
Sugars	2.88g	12%
Dietary Fiber	3.73g	15%
Protein	21.05g	42%
Vitamin C	40.8mg	68%
Vitamin A	0.7mg	25%
Iron	14.1mg	78%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	88.4 Kcal (370 kJ)
Calories from fat	27.46 Kcal
		% Daily Value*
Total Fat	3.05g	12%
Cholesterol	20.86mg	17%
Sodium	242.1mg	25%
Potassium	221.75mg	12%
Total Carbs	7.25g	6%
Sugars	1.15g	12%
Dietary Fiber	1.49g	15%
Protein	8.41g	42%
Vitamin C	16.3mg	68%
Vitamin A	0.3mg	25%
Iron	5.6mg	78%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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