Directions:
- Fry the pepper, cucumber & shallots in the oil until tender. Add the.
- Peas, corn, tomatoes, artichoke or potato & bannock. Season to taste.
- Stir well & heat until everything is hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.77 Kcal (1548 kJ) | ||
| Calories from fat | 68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Sodium | 137.48mg | 6% | |
| Potassium | 1394.57mg | 30% | |
| Total Carbs | 68.49g | 23% | |
| Sugars | 27.9g | 112% | |
| Dietary Fiber | 14.73g | 59% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 58.6mg | 98% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 14mg | 78% | |
| Calcium | 122.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 14.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 12% | |
|---|---|---|---|
| Sodium | 28.44mg | 6% | |
| Potassium | 288.52mg | 30% | |
| Total Carbs | 14.17g | 23% | |
| Sugars | 5.77g | 112% | |
| Dietary Fiber | 3.05g | 59% | |
| Protein | 2.84g | 27% | |
| Vitamin C | 12.1mg | 98% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.9mg | 78% | |
| Calcium | 25.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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