In a stock pot on medium heat, melt the butter and then add the oil, onions, and ham hock. Stir and cook until the onions are translucent and tender. Add the garlic and cook a bit more, and then add the greens and saute until they become bright green. Add the stock, water, and vinegar, and then raise the heat to a boil, lower to a simmer, and cook for at least 1 1/2 hours. When ready, the ham hock meat will be easy to remove from the bone. Do so and make sure each serving gets a chunk of ham hock. Season with salt and pepper, to taste, remembering the ham hock and broth will add salt content. Add a little extra vinegar at the end, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.41 Kcal (898 kJ)
Calories from fat	134.69 Kcal
		% Daily Value*
Total Fat	14.97g	23%
Cholesterol	22.47mg	7%
Sodium	348.21mg	15%
Potassium	318.12mg	7%
Total Carbs	13.7g	5%
Sugars	6.42g	26%
Dietary Fiber	0.83g	3%
Protein	7.76g	16%
Vitamin C	3.3mg	5%
Vitamin A	0.1mg	2%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	51.34 Kcal (215 kJ)
Calories from fat	32.25 Kcal
		% Daily Value*
Total Fat	3.58g	23%
Cholesterol	5.38mg	7%
Sodium	83.37mg	15%
Potassium	76.17mg	7%
Total Carbs	3.28g	5%
Sugars	1.54g	26%
Dietary Fiber	0.2g	3%
Protein	1.86g	16%
Vitamin C	0.8mg	5%
Calcium	7.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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