King Ranch Beef Stew Recipe

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Ingredients:

Serving

2 lbs beef chuck, cut in 1 1/4-inch cubes
2 tbsp cooking oil
4 cups beef broth
1 tbsp lemon juice
1 tbsp worcestershire sauce
1 garlic clove, minced
1 medium onion, sliced
1 -2 bay leaf
1 tsp sugar
1/2 tsp black pepper
1/2 tsp paprika
6 carrots, quartered
1 lb boiling onions
3 medium potatoes, cubed
2 tbsp flour
1/4 cup cold water

Directions:

Brown meat in a large saucepan.
Stir in beef broth, lemon juice, Worcestershire sauce, garlic, sliced onion, sugar & spices.
Bring to a boil; reduce heat. Cover and simmer until beef is nearly tender, 1 to 1 1/4 hours.
Stir in veggies. Bring to a boil, then simmer 30 minutes more.
Combine flour and water in jar. Shake until smooth. Stir into stew.
Cook and stir until slightly thickened and bubbly. Season to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.57 Kcal (1267 kJ)
Calories from fat	86.22 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Cholesterol	71.44mg	24%
Sodium	541.7mg	23%
Potassium	955.36mg	20%
Total Carbs	25.93g	9%
Sugars	8.22g	33%
Dietary Fiber	4.04g	16%
Protein	29.85g	60%
Vitamin C	8.7mg	14%
Vitamin A	0.9mg	32%
Iron	3.1mg	17%
Calcium	76.8mg	8%

Amount Per 100 g
Calories	72.32 Kcal (303 kJ)
Calories from fat	20.61 Kcal
		% Daily Value*
Total Fat	2.29g	15%
Cholesterol	17.08mg	24%
Sodium	129.48mg	23%
Potassium	228.35mg	20%
Total Carbs	6.2g	9%
Sugars	1.96g	33%
Dietary Fiber	0.96g	16%
Protein	7.13g	60%
Vitamin C	2.1mg	14%
Vitamin A	0.2mg	32%
Iron	0.7mg	17%
Calcium	18.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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